About this site:

Anybody can become a healthy bastard! At this blog, our focus is on people getting back into shape, starting with me, the Healthy Bastard. I’m a 33-year-old male from Canada, who has recently been extremely sedentary and has embarked on a journey towards health and fitness.

You’ll find discussions of fitness techniques like interval training, recipes for diet and training-friendly food, and reviews of tools and gear, like the iSmoothRun iPhone App or Vibram FiveFingers KSO.

Thanks for checking us out, and we’ll hope you’ll stay!


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